Author Archives: Dr. Prakriti Poddar

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Living In Creativity

When one thinks of creativity the first thing that crosses our minds are artists, authors, designers etc., people who use creativity in their everyday life. And if we are in traditional jobs, we assume that their is no room for creativity, I mean, we are after all, just a cog in the wheel. We do not imagine that there is access for creativity in our day to day work.

It is a myth that only a few are creative. Creativity comes in many shapes and sizes and there are enough studies and claims by scientists that preschoolers are better at solving problems because of play. We were all preschoolers, but some have been nurtured away from creativity. The older one becomes the more the societal pressure of performance forces norming and pushes us towards conforming to rigid behaviour patterns.

The nature of norming and conforming is strong and therefore it  gets difficult when we get stuck in it. And ‘stuck’ you will feel, because it is pre-programmed in our genes to grow, to change and develop. Real development happens with exploration and with our ability to challenging the status quo.

First and foremost, let’s not get burdened with the idea that creativity is a far-off notion. Because during your day you are unknowingly being creative in your day to day tasks. Whether that be looking for a new way to dodge the traffic, or dodge an irate boss, or if it is to cook a new meal out of yesterday’s left overs, or to save yourself from your spouses wrath when you are late for dinner for the fourth time in a row. All this requires you to exercise your creativity.  At the end of the day, it is your creativity that helps you get the best out of life.

Most adults spend eight hours in their place of work. This place needs to be uplifting to get the best results out of people. The environment has to have flow and movement to avoid stagnation.

Then why is it that when you go to work or are a business owner, that you’d rather do the same thing every day and follow the norm? Mainly because you have been conditioned to believing that you are okay and if you go out of the norm, you might lose your business or your job, which pays for your comfortable life. It is your fear that prevents you from trying new ways to do old things. Fear of failure.

This is a learned behaviour and you will be surprised to know that there is an exact point in time when it occurred. So take a moment to think about the experience where you felt safer to be like everyone else. When you found security in not standing apart from the crowd. That is the time that you decided to minimize your uniqueness, your talents and your limitless creativity.

It is time to break the pact with that part of ourselves that feels safe in familiarity. It is time that we remove the shackles of slavery towards finances and begin to brainstorm and transform rather than conform. Once your remove the fear and start to explore your world once again through creativity you will notice that life will open new dimensions that were not available to you before.

The key is to get out of your comfort zone and thrive with the joy of living.

Step 1

Open Mind

Being open-minded actually means holding no bias while looking at all the options. It is non judgmental exploration of numerous possibilities that are available. We can continue to delve into numerous options with panoramic and frameless intent.

Since we are all unique individuals with unique genetic coding, unique temperaments and unique experiences that continue to define us, nobody else’s tried and tested formulas can work on us. We may take cues from others, learn from their successes and failures but finally define our own plan.

If I’ve learned anything in life so far, it’s that we’re never really headed where we think we are – there are always twists and turns along the way that lead us onto a path that we didn’t even see coming. And to enjoy this journey wholly along the way, we can’t ignore the power and importance of the mindsets we embrace.

STEP 2

Live Intentionally

If you feel like you are trapped in a cycle of negativity, where you dread your days or feel a lack of vitality and exuberance in your life, then you need to begin to use self talk to start the cycle of motivation.

When your negative mindset starts to raise its head and make you dread your days ahead and you begin to feel trapped in your situation, remember that it is just your mind playing tricks. A little bit of mindfulness will draw you to the understanding that you are not a slave to your mind, but really have the ability to harness your thoughts to create positive emotions for you.

One this realization opens up for you will know you can move from a place of dread to a place of hope.

Self-empowerment is worth working for all the time. Live the life you dream of by making the small changes in your thoughts and outlook.

Your soul’s purpose is to experience new things. Don’t let your fear hold you hostage. Be intentional while you are living.

I will end with a quote by an American author, Norman Cousins: The true tragedy in life is not death, but what we let die inside of us while we live.    


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Aligning To Your Soul’s Desire

As the world celebrates Mental Health Awareness Day on 10th October, I’m thankful that the topic of mental health is being discussed on the global level. But there’s still a long way to go in order to understand, emphasize and help the issues surrounding mental health.

The facts and statistics surrounding mental health in India give little hope to us. Over 150 million Indians are in need of mental health care in India but the facilities provided to them are obsolete and difficult to obtain.

Being a doctor of alternative therapy and a long standing champion of mental health awareness, I’ve spent the length of my career in helping people unleash their inner potential and cope with the mental health issues they are dealing with.

Read more on– http://www.businessworld.in/article/Aligning-To-Your-Soul-s-Desire/08-10-2017-127832/


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Prakriti Poddar awarded India’s Most Promising Woman Leader in Mental Health, Holistic Support and Wellness Model at the India Leadership Conclave 2017

Mind Over Image’s founder Dr. Prakriti Saxena Poddar recognized as a leader in the field of mental health at this prestigious award ceremony. Her knowledge, experience, and dedication propel her in her quest to spread mental health awareness and treat her patients holistically, never stopping or giving up to any challenge she might face. 

 


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We Need to Talk

The birds and the bees, gay marriages and divorce… there’s no easy way to bring up sensitive topics with your children, but it must be done. Henna Achhpal and Rhea Dhanbhoora talk to a few experts who tell us the right (and least awkward) way to go about it…

Mommy, where do babies come from?” Yes, you’ve dodged the question in the past, made up some cutesy way to describe the situation or used the standard “I’ll tell you when you get older line.” Sadly, “older” catches up with most of us sooner or later. However, talking about certain issues that are sensitive or awkward is a must and it should be done before your children start picking up wrong information from television, the internet or peers. We talk to Madhavi Sheth, Counselling Psychologist at Solutions Counselling Centre and Dr. Prakriti Poddar a Personal Counsellor from Mind Over Image Consulting, to help us handle the various situations we find ourselves in as mothers to growing children…

THE BIRDS AND THE BEES
Sex is a topic that both, parents and children dread discussing. While some parents like to pretend that sex doesn’t exist, children prefer to get all their information from friends or the world wide web. However, no matter how awkward, it’s important for parents to have the ‘sex talk’ with their children.

Dr. Prakriti explains, “Times have changed and children are now exposed to sex at a much earlier age through movies, television and even music. They aren’t as curious anymore as it’s not something hidden that needs to be explored.” However, knowledge and information is not all says Dr. Prakriti, “A healthy attitude towards sex is what a parent’s goal should be. If you connect sex to love and as a means to express love, your children are more likely to grow up with a healthy attitude towards sexuality.” Discussing it earlier will benefit them greatly because they’ll get the information from you rather than an unreliable outside source. Madhavi says, “Be sure not to approach them out of the blue or when they’re feeling vulnerable. Instead make it a casual discussion and start by asking about their friends and life in general.”

GENDER ISSUES
Another important thing to keep in mind before discussing sex with your child is that the way you talk to your daughter will be different from how you approach your son regarding the topic. Madhavi says, “Sex is more emotional for girls whereas it’s more of a physical feeling for boys.” She continues, “It is best that mothers delicately discuss sex with their daughters when they hit puberty and mentally prepare them for their first menstrual cycle. Fathers should have the talk with their sons when you begin to notice that they have become more conscious of their looks and appearance.”

TOUCH ME NOT
No matter how vigilant you are with your children, certain things can go unnoticed for a long time. Often children don’t come up to parents and talk about any kind of inappropriate behaviour because they’re scared, uncomfortable or simply not aware of what’s happening. Thus, it’s extremely important for parents to encourage children to confide in them and explain to them what a “right” touch and a “wrong” touch is. Dr. Prakriti says, “You must make your children aware at an early stage, so that they don’t shut down with the burden of shame.” Make it something that’s easy and open to discuss instead of something taboo. Madhavi suggests, “When they’re young, parents must explain to their children that some parts on their body are private and they shouldn’t allow anyone to touch them there. This can be done during activities such as bathing.” Both boys and girls should be aware of the danger of predators.

HAPPY AND GAY
With society becoming more tolerant towards the LGBT community and as they express their personalities in all their glory, your child is bound to be left confused and wondering. Thus, it’s time to open your children to the possibility of gay marriages apart from the ‘natural’ marriage that they have seen with you and your husband. Dr. Prakriti says, “If sex is taught to be an expression of love, then most children won’t question a person’s gender preference.” However, Madhavi advises, “The ideal way to discuss homosexuality with your child is to let them know that there is nothing unusual about it and give them a scientific understanding rather than one filled with prejudice.”

ADOPTION ISSUES
As most other topics, it is better to talk about adoption sooner than later. Madhavi says, “It is better for your child to hear about his or her adoption from you rather than an outside source.” Dr. Prakriti explains, “From their childhood itself, positive associations should be made about adoption and how special your child is to you.” Adoption is one of your best decisions and something you are proud of, let your child know this.

THE SPLIT
Often parents stick with each other in spite of a disturbed relationship because they’re afraid of the consequences a divorce might have on their child. However Madhavi says, “I have seen many instances where children themselves have advised parents to separate due to the trauma that constant fights have on them.” She continues, “Of course it’s a difficult time and divorce takes time to accept but the mental consequences of divorce don’t depend on the age of your child. A 30-year-old man might be more traumatised about his parents getting divorced than a 17-year-old boy. It all depends on the emotional and mental stability of your child and how prepared they are for it.” Dr. Prakriti advises, “Children grasp a situation best when it is explained to them logically. Present it simply and remember to leave aside the name calling and blame game.”

DEATH AND DYING
It’s never easy to deal with the death or terminal illness of a loved one. When your child starts questioning what happened, explaining it to them is even harder. Prakriti tells us that it should be the same as dealing with a divorce, both practically as well as logically. “Displaying emotions burdens the child. If you break down in front of your child, they will involuntarily decide that they need to be stronger and will be unable to vent causing major psychological problems in the long run. Allow your child to express his or her emotions so that they are released,” she explains.

HARSH REALITIES
Gone are the days when you could let your child live in the world of Santa and tooth fairies. With exposure to television and the internet, news of harsh realities such as terrorism and mass violence are all over, making it difficult for you to shield and protect your little ones. Prakriti says an easy approach is to draw inspiration from cartoons and fairytales. “Kids watch cartoons and read stories about good and evil all the time. They understand the difference between the good guy and the bad guy. Make current affairs into story time so that they are abreast with current issues but aren’t under the notion that it’s a big bad world out there,” says Prakriti.

TALK TO ME
You’ve decided to talk about these sensitive topics with your child, but what if they don’t reciprocate the same? Madhavi says, “Discussing sensitive topics should never be sudden but rather a continuous process.” If you suddenly go up to your child and ask them what’s bothering them, they will not open up to you. Instead they might push you away in spite of your best interests. Thus, Madhavi suggests, “Whenever you find your child upset, casually ask them if you could help in anyway. If they don’t respond in a positive manner, leave them alone and don’t force yourself into their territory. If they’re ready to talk, simply listen without any judgements. Remember not to give advice unless you’re asked for it.” Dr. Prakriti says, “No child is born an uncomfortable talker. It’s the lack of communication that causes it. Start opening up to your child and they will follow suit.”

EXPERT SPEAK
“The ideal way to discuss homosexuality with your children is to let them know that there is nothing unusual about it and give them a scientific understanding rather than one filled with prejudice.”
— Madhavi Sheth, Counselling Psychologist, Solutions Counselling Centre

“If you break down in front of your child, they will decide that they need to be stronger and will be unable to vent causing psychological problems in the long run.”
— Dr. Prakriti Poddar, Personal Counsellor, Mind Over Image 


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What is Hypnotherapy?

Hypnotherapy is simply the use of hypnosis to enable you to take control of feelings, behaviors, habits, and self-image.

Hypnosis has been around for thousand of year and by combining the state of hypnosis with other psychological processes you experience what is know as hypnotherapy, which can be used to help resolve many different type of issues. Hypnosis directly accesses that part of your mind that’s causing the problem, the deeper seat and more instinctive part, your unconscious mind. Applying specific therapeutic techniques we can help ‘reprogram’ unwanted behavior to create a new, more positive solutions.

Hypnosis is NOT mystical or magical in any way. It IS a very effective mental tool that enables people to take control of things that may have seemed beyond their control in the past. Hypnosis is a completely natural, yet different, state of consciousness from the normal waking state. When a person is in the state of hypnosis he is completely awake and alert. He knows exactly what is happening at all times. Someone using hypnosis cannot control you. While under hypnosis, your awareness is actually heightened and carefully focused. You become very receptive to positive suggestions that are acceptable to you, and are able to learn from the artificial experiences perceived in the hypnotic state.

We can use the artificial experiences perceived under hypnosis to desensitize a client’s fears, improve his self-image, or gain other behavioral or emotional goals. Goal achievement is an area of human behavior where this tool of hypnosis is very helpful. Other areas include overcoming fears, improving sports, performance, stress control and relaxation, elimination of habits, gaining self confidence, sexual dysfunction, and success motivation. Basically, if a feeling or behavior in your life is undesirable to you, in most cases hypnotherapy can be of value.

The real goal in most cases is for the client to learn effective mental dynamics and take control of his life. There are no easy fixes. There is no magic or effortless cure for your problems, but with a little knowledge, a little effort, and personal responsibility you can make your life what you want it to be.

The only magic is responsibility and work. It helps a lot to have effective tools and the knowledge with which to use them well. Your life should be what you want it to be. It is your life. Take control and get what you desire out of it.
















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About Dr. Prakriti Poddar

Dr. Prakriti Poddar started healing at a very early age. She started Mind Over Image in 2001 and has been Consulting with corporates and Individuals since. Her extensive experience in the fields of Consulting, Hypnotherapy and Counseling has led to hundreds of satisfied clients.

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