Mindfulness / Meditation

Mindfulness is a psychological process of bringing one’s attention to the present. It helps center an individual’s focus, concentration, thoughts, feelings, emotions and bring in awareness of their current environment. It helps in bringing the individual in the here and now.

Meditation can assist in the process of mindfulness. Meditation is useful in bringing peace and calm to an individual’s mind.

Mind Over Image provides the following Guided Meditation workshops:

  • Creating Abundance and Love
  • Releasing Anxiety
  • Stress Release
  • Healing the Body
  • Releasing your Fears

To book a workshop with us please call or email the centre.

We also provide a room for meditation that is free of cost for anyone who wishes to utilize it.

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About Dr. Prakriti Poddar

Dr. Prakriti Poddar started healing at a very early age. She started Mind Over Image in 2001 and has been Consulting with corporates and Individuals since. Her extensive experience in the fields of Consulting, Hypnotherapy and Counseling has led to hundreds of satisfied clients.

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