- Introduction – How The Trainer Builds Your Confidence And Self Esteem
- How to assess your confidence readiness for any situation.
- The four pillars of lasting self-confidence.
- Why the past doesn’t have to be a guide to the future.
- Learning confidence quickly
- Avoiding ‘unseen’ pessimism and negativity.
- The 7 Key Skills of Naturally Confident People
- How to think confidently.
- 3 major confidence mistakes.
- Avoiding the pitfalls of positive thinking.
- Summary
- How to relax when you need to
- Using visualization and mental rehearsal properly.
- Hypnotic deep relaxation session to help you have more faith in yourself.