What is Hypnotherapy?

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What is Hypnotherapy?

Hypnotherapy is simply the use of hypnosis to enable you to take control of feelings, behaviors, habits, and self-image.

Hypnosis has been around for thousand of year and by combining the state of hypnosis with other psychological processes you experience what is know as hypnotherapy, which can be used to help resolve many different type of issues. Hypnosis directly accesses that part of your mind that’s causing the problem, the deeper seat and more instinctive part, your unconscious mind. Applying specific therapeutic techniques we can help ‘reprogram’ unwanted behavior to create a new, more positive solutions.

Hypnosis is NOT mystical or magical in any way. It IS a very effective mental tool that enables people to take control of things that may have seemed beyond their control in the past. Hypnosis is a completely natural, yet different, state of consciousness from the normal waking state. When a person is in the state of hypnosis he is completely awake and alert. He knows exactly what is happening at all times. Someone using hypnosis cannot control you. While under hypnosis, your awareness is actually heightened and carefully focused. You become very receptive to positive suggestions that are acceptable to you, and are able to learn from the artificial experiences perceived in the hypnotic state.

We can use the artificial experiences perceived under hypnosis to desensitize a client’s fears, improve his self-image, or gain other behavioral or emotional goals. Goal achievement is an area of human behavior where this tool of hypnosis is very helpful. Other areas include overcoming fears, improving sports, performance, stress control and relaxation, elimination of habits, gaining self confidence, sexual dysfunction, and success motivation. Basically, if a feeling or behavior in your life is undesirable to you, in most cases hypnotherapy can be of value.

The real goal in most cases is for the client to learn effective mental dynamics and take control of his life. There are no easy fixes. There is no magic or effortless cure for your problems, but with a little knowledge, a little effort, and personal responsibility you can make your life what you want it to be.

The only magic is responsibility and work. It helps a lot to have effective tools and the knowledge with which to use them well. Your life should be what you want it to be. It is your life. Take control and get what you desire out of it.


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About Dr. Prakriti Poddar

Dr. Prakriti Poddar started healing at a very early age. She started Mind Over Image in 2001 and has been Consulting with corporates and Individuals since. Her extensive experience in the fields of Consulting, Hypnotherapy and Counseling has led to hundreds of satisfied clients.

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