Meditation & Stress

Meditation

Meditation is the number one stress beater. MOI offers personal meditation as well as group meditation workshops.

Eliminating stress leads to a reduction of human errors. People think more freely with a peaceful mind

Chakra Color Healing

Chakra’s are the energy centers in our bodies. The alignment of the chakra’s leads to the harmonious functioning of our bodies and mind.

Mind Over takes you through a meditative healing workshop that opens up your energy fields, cleansing it and then aligning it. Once aligned you will feel refreshed and complete, thus leading to a balanced frame of mind, body and spirit.

Paint and Dance Therapy

Introduction:
Personal SWOT
Sharing lessons
Fear Analysis
Awareness through Meditation

Chakra analysis
Chakra meditation
Painting
Release through self healing visualization
Dance with color

Stress Management

What is Stress?
Causes of Stress
Work and Time Management
Diet and Nutrition
Meditation and Relaxation
Exercise and Sports
















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About Dr. Prakriti Poddar

Dr. Prakriti Poddar started healing at a very early age. She started Mind Over Image in 2001 and has been Consulting with corporates and Individuals since. Her extensive experience in the fields of Consulting, Hypnotherapy and Counseling has led to hundreds of satisfied clients.

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Fearless Living