Meditation is the number one stress beater. MOI offers personal meditation as well as group meditation workshops.
Eliminating stress leads to a reduction of human errors. People think more freely with a peaceful mind
Chakra Color Healing
Chakra’s are the energy centers in our bodies. The alignment of the chakra’s leads to the harmonious functioning of our bodies and mind.
Mind Over takes you through a meditative healing workshop that opens up your energy fields, cleansing it and then aligning it. Once aligned you will feel refreshed and complete, thus leading to a balanced frame of mind, body and spirit.
Paint and Dance Therapy
Awareness through Meditation
Release through self healing visualization
Dance with color
What is Stress?
Causes of Stress
Work and Time Management
Diet and Nutrition
Meditation and Relaxation
Exercise and Sports